Dill and Yogurt Dip

Food Service Search Staff

INGREDIENTS:4 lbs. lowfat cottage cheese
2 lbs. lowfat plain yogurt
2 cups sweet red pepper, chopped
2 cups green bell pepper, chopped
1 Tbsp. dried dill weed
1 tsp. seasoned salt
½ tsp. ground pepperDIRECTIONS:1. Whip cottage cheese until light and fluffy. Add yogurt and whip until blended.

2. Add remaining ingredients and mix well. Serve with French fries and vegetables.
NUTRITIONAL INFORMATION: Calories 99 (19% calories from fat); Fat 2.1g; Protein 2.1g; Carbohydrates 7.1g; Cholesterol 9 mg (cholesterol per day 0%); Sodium 392mg (sodium per day 00%); Fiber 0.5g (fiber per day 0%)
SERVINGS:3 qts. (½ cup per serving)From:Recipe from Washington State Potatoes